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Good Morning Yoga Sequence
Finding this Good Morning Yoga Sequence on MindBodyGreen was like a sigh of relief. I really, really, really need to start doing more yoga. I have found, without a doubt that starting my day with...
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Crazy Bitch Control
Once a month, darkness hits and all the wonderfully innocent women we thought we knew are consumed and transformed into monsters that we dare not disturb. For these monsters must be caressed and cared...
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A Cup of T: Challenges
I have always loved a good challenge! The word “challenge” itself is intimidating, but each challenge I have faced has helped me to grow both mentally and physically by pushing me to exceed my own...
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Beyond Bigger, Better, Faster, Stronger
The wind shifts and a chill runs down my spine. Somewhere amidst the mountain high, we find ourselves at the top of the peak. Miles of vast beauty, strength, peace and power consume every direction the...
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Be The Beast
With our 2nd annual Gladiator Rock’n Run just around the corner, we’re activating training mode and gearing up for a race beyond greatness. After powering through the 5k obstacle course run last year,...
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Resolutions Redefined
At a certain point, we grow restless. We yearn for discovery, development and worlds where dreams really do come true. We stop and wonder if it’s truly possible…. if we’ll wake up one day as the person...
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Inspiration in the Flesh
Witnessing a gorgeous woman in killer shape walking down the street or a fierce fit chick pumping iron used to make my blood boil. Ew. Seriously? What a nerve that girl has, I’d think. Walking around...
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Prep for Success: Sundays In The City
Sundays have always been tricky for me. Since day one I’ve been torn between two worlds – workaholic productive professional on the one hand and the let loose live-a-little girl on the other. At the...
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Beyond Bigger, Better, Faster, Stronger
The wind shifts and a chill runs down my spine. Somewhere amidst the mountain high, we find ourselves at the top of the peak. Miles of vast beauty, strength, peace and power consume every direction the...
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